A Brief History of Fitness

Benefits of Intermittent Fasting.

Intermittent fasting is a dieting procedure through which you ration your day or week, eat during a particular rationed period and deny yourself meals during the other. Below are some of the positive impacts intermittent fasting and practicing a flexible diet can have an impact on your life.

First, intermittent fasting helps you keep your reduce your body fat weight and keeps your body fit. If you are on an intermittent diet you generally eat fewer meals. Through the intermittent diet program, the fewer meals are taken nourish your body with the correct amount of nutrients and calories with little or none being transformed into fats. As you fast during the intermittent fast cycle of the diet program, your body breaks down fast for your body energy requirements and this leads to the general reduction of your body weight.

Secondly, the flexible intermittent diet enables you to plan on high energy meals when you need them for high energy requirements for your day. This ensures that you avoid eating meals in rich calories during periods you don’t need hence avoiding weight gain. By doing this you enjoy the advantage of efficiently using the food stock you have by eating high energy meals when their need arises.

Thirdly, practicing an intermittent diet and fasting program alters the functioning of your body cells and body hormones. The short meal times enable your body to absorb nutrients while the long fast periods allows the cells to repair themselves and metabolize waste products removing them from the body. The intermittent fasting program also inhibits frequent insulin production. In turn your body produces glucagon which facilitates the breakdown of body fats. A reduction of insulin production and release of glucagon leads to the breakdown of fats which leads to the reduction of one’s weight.

By lowering the resistance of insulin produced by your pancreas on sugar levels in the body an intermittent fasting program can lower the risks of an individual developing type 2 diabetes. By reducing the number of meals per day or week there is less blood sugar in your body. The amount of insulin released is lower in this case as compared to when the sugar blood levels are high. If your body is conditioned to high insulin levels it becomes resistant to low levels in the bloodstream and you develop type 2 diabetes. Practicing an intermittent fasting diet program can alleviate this.

To finalize, practicing an intermittent fasting program can significantly reduce the development of Alzheimer disease and other brain diseases. Obesity and heart-related diseases such as coronary thrombosis can be avoided by simply practicing an intermittent fasting diet program. Ensure you are well hydrated during the fasting period of the intermittent fasting program.

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